• TaraShannon

The Sixth Day of Health & Wellness

On the 6th day of Christmas my true love gave to me... a glass of wine and a kale salad. :/


Moderation!

'Tis the season to eat drink and be merry. So remember! "Everything in moderation, including moderation." - Oscar Wilde


Balance is the key to life and to enjoying yourself during the holidays.

However, it almost seems like a given that at some point, especially during Christmas and New Year's that we are going to get carried away with either the eating, the drinking or both. The best way through it all is to try and plan as best you can -- but should your plan go awry don't beat yourself up about. Part of your overall plan should include what to do if you do overindulge. Don't let yourself get into a slump or just carry on... maybe say to yourself, "Ok, what's done is done. I enjoyed myself but tomorrow I'll get back on track."






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