• TaraShannon

Guinness Bread. It's Good for You!

Guinness Bread A simple, delicious and nutritious quick bread.



Why nutritious? Well, if you're asking you're not Irish, lol. Guinness is good for you, don't you know! At one time, not too long ago, it was given to new mom's in hospital in Ireland -- helping to build strength and providing essential vitamins!


That's our story, and we're sticking to it. ;)



In all seriousness though, this bread does boast some feel good B vitamins, a boost in fibre from the whole wheat and oats, natural sugars and fats, protein and calcium (when using whole milk of course).

This recipe is one adapted from the Guinness website. Guinness bread is common in Ireland, being served in many pubs along with seafood chowder and fresh Irish butter ❤ #kerrygold #forthewin

This is a great bread to have on hand over the holidays. It's lovely on a charcuterie served along with smoked salmon, cheeses or just whipped butter and honeycomb. Yum!


It also makes a nice hostess gift ;)

Enjoy!!




Ingredients

3 3/4 cups whole wheat flour

1 1/4 cups white flour (if all you have is whole wheat, no problem it will still work out)

1 cup old fashioned oats

2 1/2 tsp. baking soda

1 tsp. salt

2 1/2 Tbsp. brown sugar

2 Tbsp. butter (salted or unsalted -- just adjust the 1tsp of salt accordingly)

2 cups milk (I only had cashew milk one time and it still turned out great)

7 Tbsp. plus 2 tsp. unsulfured molasses

1 cup Guinness

Instructions

Pre heat the oven to 350 degrees and grease two 81/2 x 41/2 loaf pans. In the bowl of a food processor combine the flours, baking soda and brown sugar with the butter until the mixture resembles coarse sand. Stir in 3/4 cup plus 2 Tbsp. of the oats. Add the milk, molasses and the Guinness. Stir to combine (the dough will be very wet). Evenly divide the dough between the two loaf pans. Sprinkle the tops with the remaining 2 Tbsp. oats. Bake for 40 - 45 minutes until the bread is nicely browned and a cake tester inserted in the center comes out clean.

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Haldimand, ON: Cancer Survivor Launches 

Kickstarter Campaign 

-- and she needs your help!

 

This already warmly received series of lovely sketches and thoughtful text about a 

curious rabbit who asks simple questions and receives meaningful answers has launched on Kickstarter! 

 

"There is something so captivating and raw in the simplicity of your drawings, a dream-like quality. The words you choose to 

accompany said drawings are perfect! I see this as a book I’d love to read my children." - A. Purdham, Canada Writes

 

"This is not a children’s book. This is an Everyone Book. Put that line into your pitches. I will buy several. Looking forward..." 

- Sharon McMullan-Baron, Canada Writes 

 

Tara plans to raise enough funds to publish a children's book, that's really not just for kids, it's for everyone. The idea for the book came to 

Tara one day, born from her experiences with cancer, the loss of her parents, miscarriage and her ongoing battle with mental illness. Her 

drawings and writing quickly built a following through Canada Writes, a writing group on Facebook (sponsored by CBC Books). She never 

would have thought or dreamed of herself as an illustrator - or that she would launch a campaign on Kickstarter, but here she is, eager to see where life will lead her next! 

 

Tara Shannon is a freelance writer and an aspiring author with a degree in English and History from Brescia College at Western University. She was born and raised in Burlington, Ontario but now splits her time between her home in Haldimand County and her cottage on 

Manitoulin Island(and Ireland, as much as she can!!) 

 

The Book of Rabbit is dedicated to all of those that Tara has loved and lost, including Rhylan, the inspiration for Rabbit.

 

Helping Tara on her journey is professional illustrator, P.A. LewisMacDougal. Pat Ann has, for over a decade, applied her skills in the 

Story Arts as a Freelancer. From illustrating in the children's publishing industry to story boarding for children's animated television and 

everything in between. Pat Ann will assist Tara in making Rabbit come to life on the page, creating a book that will surely become a classic and must have addition toanyone's bookshelf. https://www.pat-ann.com

 

For more information on Tara Shannon or to donate to her Kickstarter Campaign please visit:

https://www.kickstarter.com/projects/thebookofrabbit

Instagram & Facebook: @tarashannonwrites 

https://www.tarashannonwrites.com/rabbit

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